Do your parents even lift? Here’s why muscles aren't just for gym bros

💪 Think muscles are just for gym bros? Think again. As we age, we naturally lose muscle, making everyday activities harder. Former US first lady Jill Biden and Health Minister Ong Ye Kung recently discussed sarcopenia, or age-related muscle loss, at a summit in Singapore. With World Menopause Day (Oct 18) putting women's health in the spotlight, here's why mum — and dad — shouldn't skip strength training. As for you? It's never too early to start getting those reps in. Read more: #muscle #sarcopenia #activeageing Subscribe to our channel here: Visit our website: Download our app: Get our editors' picks of stories via chat apps: Telegram: Wha (Source: CNA (Channel NewsAsia) | Region: Singapore)